The Anti-Anxiety Guided Journal

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing cognitive behavioral therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

• Hardcover, with a thread-sewn, flat-lay binding.

• Linen cover material. Heat-sealed ribbon.

• Made in United States

• Dimensions: 8.5″ x 5.5″ x 0.4″

• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.

For too long, improving one’s mental health hasn’t been as accessible as it could be—and Therapy Notebooks is here to change that. Therapy Notebooks, brings expert therapists, clinical psychologists, and researchers together to deliver proven mental health tools and practices to more people—so that anyone can start feeling better.